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Adventure Aging Nutrition For Over 50's

When we fill our plates with the right balance of nutritious foods, it's like giving our bodies a big old hug from the inside out. Everything simply works better - our digestion, our brain power, our ability to fight off diseases. And the best part? It doesn't have to mean overhauling your whole way of eating overnight. Even little tweaks to your meals and snacks may leave you feeling worlds better.


6 Reasons to Detox in Spring

"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”

- Dr. Edward Group III If you would like to get your body, brain and belly back on track…and kick start your transformation into a more happy, healthy and radiant you, then  this article me be the inspiration you need. 


'Ready, Set, Sparkle!' Spring Detox and Real Food Reset

Are You Ready to SPARKLE this Summer?

I hope so, because I am excited to share some fresh new cleansing, energy boosting and gut loving recipes with you. However, first things first...

Continue reading to learn 6 top reasons why you should be Spring cleaning your body this Spring.


10 Healthy Eating Tips For When You Are Super Busy

The busier you get, the less likely you are to think about healthy eating.  Unfortunately, acting in this way is counterproductive.  You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour then filling up on coffee when you start to get tired.

However, you are actually reducing your productivity levels by eating in this way.   A poor diet causes you to feel tired and lose energy during the day which has a direct impact on the amount of work you get done.  It also contributes to a number of more serious health problems such as chronic disease and weight gain.


Why Do Some Raw Vegetables Cause Gas?

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc.


How Do I Feed the Good Bacteria in my Gut?

We all have a huge number of friendly bacteria living within and upon our bodies.  We are actually made up of more bacterial cells than human cells.  Yet, for many of us the balance of good bacteria to bad bacteria can often become out of whack, leading to dysbiosis and…. Frustrating symptoms and ailments, illness and disease.  So, how can we nurture the friendly bacteria and reap their health rewards?


Guacamole Made Simple

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fibre. If  go to the shops there are so many pre made versions of guacamole, however they are loaded with artificial preservatives, favours and colours… PLUS 98% of them are made with hydrogenated oils or vegetable oils.


If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.


15 Signs You May Be Deficient In Omega-3 Fatty Acids

It’s not only what we get too much of, but what we are lacking.  The lack of immune-modulating, ant-inflammatory micronutrients, including vitamin D, zinc, magnesium, and omega-3 fats, drives even more inflammation.” – Dr Mark Hyman


In this quote Dr Mark Hyman is continuing on from a discussion about the harmful changes that a poor diet has upon our gut microbiome, leading to leaky gut, detrimental changes to the immune system and inflammation. He names concerns and foods such as overprocessed and fried foods, sugars and refined grains, as some of the biggest inflammation drivers.


However, he also turns his attention to the, all too common, LACK of important and essential nutrients that our bodies require.


The Benefits of Omega-3 Fatty Acids in Perimenopause and Menopause

Research and anecdotal evidence has shown that the right balance of omega-6 to omega-3 in perimenopausal and post-menopausal women does help to reduce and manage many of the common symptoms that women struggle with.  Obviously, results are often far better when natural supplements to support the body are used in conjunction with a natural, healthy diet and balanced lifestyle, however optimising the omega 6:3 ratio and thus supporting your body to reduce inflammation, is a great step forward.


Benefits of Omega-3 Fatty Acids on ADD, ADHD and ASD - One Family's Remarkable Story

Vitek's Story

Hear the proven results by restoring cellular health for children with ADD, ADHD and ASD.  

A truely inspirational journey when you think there is no hope.

Tomáš Brožek shares his son’s journey and how his life has changed using ZINZINOs tested based nutritional concept.


Gut Health: 3 Steps to Greater Joy!

You deserve to be happy, feel joy and smile from deep within. 


However, we all have days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as someone else who “seems” to have it all worked out…


Stop there and take a lovely deep belly breathe…because I have a few simple strategies that you can implement today to start increasing your level of joy. Every day is a new opportunity for growth, and today is the day to choose to honour your right to whole hearted happiness. 


Gut Health: My Favourite Teas for Healthy Digestion & Gut Loving Wellness

There’s nothing better than drinking a warm cup of tea, at least 60 minutes after a rich meal to help promote digestion. When feeling bloated and uncomfortable the right herbal tea is a great option to reach for.  Whether it’s fresh herbs or dried,  a digestion supporting tea may help to bring an almost instant sense of relief and comfort.  Plus, the use of fresh herbal teas daily are fantastic for overall health and wellness.  Did you know that many of the long and active living elders of Ikaria drink herbal tea, freshly picked from their garden, on a daily basis?

Read on to find out my top herbal tea picks for digestion and gut health.