6 Reasons to Detox in Spring

"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”

- Dr. Edward Group III

If you would like to get your body, brain and belly back on track…and kick start your transformation into a more happy, healthy and radiant you, then this article me be the inspiration and motivation you need. 

6 Reasons Why You Should Detox in Spring

• Reduce toxins - Our bodies are smart and are always detoxing. However, we live in modern times, where our food, water, air and environment are full of toxins, placing a bigger burden on our bodies. By cleansing using organic seasonal foods, we help our bodies release the accumulation of toxins and help support the liver, kidneys and digestion, allowing them to play their important parts in the detoxification process.

• Balance your microbiome - By following a detox composed of seasonal foods along with probiotics and prebiotics, you'll decrease the unfavourable bacteria in your gut, feed the beneficial bacteria, and improve your overall well-being.

• Enhance your natural beauty - With such an abundance of seasonal, fresh, real foods and drinks your body will be nourished with antioxidants which support the anti-aging process. There is less work for the body to digest seasonal foods and drinks, which gives it the chance to put more energy into enhancing natural beauty. Who doesn't want glossy hair and glowing skin?

• Boost immunity - Tossing processed foods in the rubbish and switching to seasonal foods during this detox and reset (making it a lifestyle won’t hurt either) will reduce stress and inflammation within the body therefore, boosting your immune system. Long term, this may equate to less colds and flus, reduced severity and better recovery.

• Reduce inflammation - If you haven’t heard the word yet, chronic inflammation is linked to heart disease, cancer, autoimmune disease, and many other illnesses. When detoxing using seasonal foods, you remove the foods that trigger inflammation. Some of those trigger foods include gluten, dairy, sugar, corn and genetically modified foods.

• Jump-start weight loss - Through this seasonal food detox, you'll flood your body with vegetables, hydration, fibre, healthy fats and good bacteria while eliminating sugar, processed foods, and alcohol, all of which will support minimised bloating and reduced cravings. Fueling your body with these foods will promote weight loss instead of weight gain. A healthy body will naturally balance its weight over time.

If you are willing and ready to FEEL amazing, this Summer?  Join 'Ready, Set, Sparkle!' - Detox and real Food Reset Program, to detox and reset your body, mind and healthy eating habits.  Your cells and your gut will love you, and in return you will SPARKLE this Summer.

To learn more about this SPRING DETOX PROGRAM click on the button below.

READY, SET, SPARKLE! READY, SET, SPARKLE!