Cucumbers are refreshing summer fruits that that offer a little nutritional boost with every bite. Apart from being great natural cooling systems for your body and supporting it to maintain hydration, they may also help to regulate bowel movements ease a headache, soothe skin irritations and reduce PMS. I accidentally created this delicious combination one Sunday morning after a family beach adventure...and we all loved it.
Ingredients
(Serves 1)
1 cup almond or coconut milk
1/2 frozen cucumber
1/2 frozen banana
1/2 Tbsp cashew paste
1 Tbsp Collagen + Peruvian Superblend
1/4 tsp cinnamon
2 tsp Nature's Mineral
Boost
(Optional)