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Gut Health Recipes: Chia Pudding Made Easy

Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favourite combinations and how you can get super creative with your own pudding concoctions.

The Basics of Chia Pudding

Once you’ve got the basic principles of chia pudding down you’ll be able to create any combination of flavours – it’s all up to your imagination!.

3 Tablespoons of chia seeds to 1 Cup of liquid

From there the options are endless! Just make sure to mix each combination up thoroughly so that the chia seeds are evenly distributed and any powders dissolved completely. Try these mixtures or feel free to experiment with your own combos.

Some of my favourite combos (each makes 1 serving)

Razzies and Cream - 3 Tablespoons chia seeds + ½ Cup raspberry puree + ½ Cup almond milk

Strawberry Basil - 3 Tablespoons chia seeds + 1 Cup strawberry puree + 5 basil leaves, finely chopped

Energy Gel - 3 Tablespoons chia seeds + 1 Tablespoon lemon juice + 1 Tablespoon lime juice + ¾ Cup water + 1 tsp maple syrup

Chocolate Dream - 3 Tablespoons chia seeds + 1 Cup almond milk + 1 Tablespoon cacao or carob powder + ½ tsp maple syrup

Spirulina Mint -  3 Tablespoons chia seeds + 1 Cup cashew milk + 10 mint leaves, finely chopped + 1 teaspoon Supreme Green Powder Blend  + ½ to 1 tsp maple syrup

Add all ingredients to your blender and process until super smooth.

If you’re seriously interested in transforming your health from vulnerable to VIBRANT, revitalising your digestion and boosting your energy then check out my new comprehensive program Revitalise, Energise & Drop a Size’ , details HERE.  In the program you receive nearly 200 delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

 Wishing You Radiant Health & Happiness,