Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but
today I want to share a few of my favourite combinations and how you can get super creative with your own pudding concoctions.
The Basics of Chia Pudding
Once you’ve got the basic principles of chia pudding down you’ll be able to create any combination of flavours – it’s all up to your
imagination!.
3 Tablespoons of chia seeds to 1 Cup of liquid
From there the options are endless! Just make sure to mix each combination up thoroughly so that the chia seeds are evenly distributed and
any powders dissolved completely. Try these mixtures or feel free to experiment with your own combos.
Some of my favourite combos (each makes 1 serving)
Razzies and Cream - 3 Tablespoons chia seeds + ½ Cup raspberry puree + ½ Cup almond milk
Strawberry Basil - 3 Tablespoons chia seeds + 1 Cup strawberry puree + 5 basil leaves, finely chopped
Energy Gel - 3 Tablespoons chia seeds + 1 Tablespoon lemon juice + 1 Tablespoon lime juice + ¾ Cup water + 1 tsp maple syrup
Chocolate Dream - 3 Tablespoons chia seeds + 1 Cup almond milk + 1 Tablespoon cacao or carob powder + ½ tsp maple syrup
Spirulina Mint - 3 Tablespoons chia seeds + 1 Cup cashew milk + 10 mint leaves, finely chopped + 1 teaspoon Supreme
Green Powder Blend + ½ to 1 tsp maple syrup
Add all ingredients to your blender and process until super smooth.
If you’re seriously interested in transforming your health from vulnerable to VIBRANT, revitalising your digestion and boosting your energy
then check out my new comprehensive program ‘Revitalise,
Energise & Drop a Size’
, details HERE.
In the program you receive nearly 200 delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
Wishing You Radiant Health & Happiness,