Nutrition & Lifestyle Programs

Most illnesses and many symptoms including; fatigue, brain fog weight gain, inflammation, constipation and digestive issues, insomnia, anxiety and depression, food intolerances and allergies, can be attributed to leaky gut and poor gut health.

The good news is that when given the right nutritional and lifestyle conditions your body is able to self-adjust, self-regulate and where possible self-heal!

I have created a selection of nutrition and lifestyle programs to educate, inspire and support your gut health - changing your wellness from vulnerable to vibrant!

These wellness courses will give you the tools to:

• Enhance your gut microbiome diversity - the number and variety of microbes present in your gut.
• Improve your gut stability - this is our gut microbes ability to resist invasion of non-native bacteria and the proliferation of opportunistic pathogens...the 'baddies'.
• Build your resilience i.e How fast or to what extent we can recover from illness and disease.
• Improve our chances of preventing illness and disease, therefore improving quality of life and longevity.
• Support the improvement of 'leaky gut' i.e. the lining of your gut wall.

These courses are all delivered directly to your inbox enabling you to work through them at your own pace. Plus they include a huge variety of chef created recipes.

Speak to Kerrin Brown

Nutritional Consultant | Iridologist | Educator

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