When we fill our plates with the right balance of nutritious foods, it's like giving our bodies a big old hug from the inside out. Everything simply works better - our digestion, our brain power, our ability to fight off diseases. And the best part? It doesn't have to mean overhauling your whole way of eating overnight. Even little tweaks to your meals and snacks may leave you feeling worlds better.
"By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to
heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”
- Dr. Edward Group III
If you would like to get your body, brain and belly back on track…and kick start your transformation into a more happy, healthy and radiant
you, then this article me be the inspiration you need.
Are You Ready to SPARKLE this Summer?
I hope so, because I am excited to share some fresh new cleansing, energy boosting and gut loving recipes with you. However,
first things first...
Continue reading to learn 6 top reasons why you should be Spring cleaning your body this Spring.
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is
counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch
hour then filling up on coffee when you start to get tired.
However, you are actually reducing your productivity levels by eating in this way. A poor diet causes you to feel tired and
lose energy during the day which has a direct impact on the amount of work you get done. It also contributes to a number of more
serious health problems such as chronic disease and weight gain.
Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, cauliflower etc.
We all have a huge number of friendly bacteria living within and upon our bodies. We are actually made up of more bacterial cells than human cells. Yet, for many of us the balance of good bacteria to bad bacteria can often become out of whack, leading to dysbiosis and…. Frustrating symptoms and ailments, illness and disease. So, how can we nurture the friendly bacteria and reap their health rewards?